How does it work?

Our Red Light Therapy (RLT) + PEMF Therapy works at a deep cellular level to support healing, recovery, and overall wellbeing.

Red and near-infrared light penetrate the skin to reach the cells, stimulating the mitochondria—the powerhouse of the cell—to increase energy (ATP) production. This enhanced cellular energy helps accelerate tissue repair and reduce inflammation.

At the same time, PEMF Therapy uses pulsed electromagnetic fields to improve circulation, support cellular communication, and further reduce pain and inflammation.

Together, these non-invasive therapies work synergistically—similar to treatments like Hyperbaric Oxygen Therapy (HBOT)—to enhance recovery, promote healing, and support long-term wellness.

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Experience Red Light Therapy + PEMF at Oxygen Temple

A PEMF and Red Light Therapy session is a non-invasive, relaxing treatment that combines two complementary technologies to promote cellular repair, reduce inflammation, and enhance overall wellness.Red Light Therapy: A mild, pleasant warmth is often felt on the skin as the red and near-infrared light penetrates the tissues.PEMF Therapy: Users may feel no sensation at all, or a subtle pulsing, tingling, or gentle warmth as the electromagnetic fields interact with their cells.

After the Session: Many individuals report feeling a sense of calm, improved energy, mental clarity, or reduced discomfort immediately after the session. Staying well-hydrated before and after is often recommended to support detoxification processes.

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  • Supports healthy skin from within

    Encourages natural skin renewal by activating cells responsible for strength, elasticity, and glow.

  • Targets pain at the source

    Works deep within the body to calm inflammation, ease joint stiffness, and relax overworked muscles.

  • Balances the nervous system

    Promotes a sense of calm, helping to regulate stress levels while supporting deeper, more restorative sleep.

  • Optimises recovery and resilience

    Aids the body’s natural repair mechanisms, helping you recover faster from training, injury, or everyday strain.

Can I have RLT + PEMF if I am pregnant?

While there is currently no strong evidence to suggest Red Light Therapy is harmful during pregnancy, full-body treatments—particularly over the abdominal area—have not been widely studied in pregnant individuals. For this reason, we recommend avoiding RLT during pregnancy unless it has been specifically approved and supervised by a qualified medical professional.

How many RLT + PEMF sessions will I need?

The number of sessions varies depending on your goals. Some clients notice benefits after just one session, while others achieve optimal results with a course of treatments. For skin health, recovery, or pain management, multiple sessions over several weeks are often recommended. Our team will guide you on a personalised plan during your visit.

Is RLT + PEMF safe?

PEMF therapy is generally considered a non-invasive, safe, and drug-free alternative or adjunctive treatment option with minimal side effects. It can be a complementary approach to other treatments like physical therapy and chiropractic care.


However, it is not suitable for everyone. Individuals with pacemakers, pregnant women, or those with other electronic implants should avoid the therapy. As with any medical treatment, it's recommended to consult with a healthcare provider to determine if PEMF therapy is appropriate for your specific condition.

Can I combine RLT + PEMF with other therapies?

Absolutely. RLT works well alongside other wellness and recovery treatments, including PEMF Therapy and Hyperbaric Oxygen Therapy (HBOT). Combining therapies can enhance results by supporting the body’s natural healing and recovery processes.

Are there any side effects?

RLT + PEMF is generally very well tolerated. Some clients may experience mild warmth, temporary redness, or slight tingling during or after treatment, which typically resolves quickly. Serious side effects are rare.

Should I wear goggles during RLT + PEMF?

Yes. Protective goggles are recommended during treatment to shield your eyes from the bright light and ensure maximum comfort and safety throughout the session.