What Is Hyperbaric Oxygen Therapy?
Hyperbaric Oxygen Therapy (HBOT) is a powerful, natural therapy that involves breathing up to 96% pure oxygen in a pressurised hyperbaric chamber. The increased atmospheric pressure allows the lungs to absorb significantly higher levels of oxygen than under normal conditions.
This heightened oxygen intake saturates the blood, increasing dissolved oxygen levels in the plasma by up to 1800%. As a result, oxygen is delivered more efficiently to all tissues in the body — particularly areas affected by inflammation, injury, or reduced blood flow.
By increasing oxygen availability at a cellular level, HBOT supports the body’s natural ability to restore, rehabilitate, and rejuvenate. It accelerates cell division, which is essential for tissue repair, regeneration, and recovery following injury, illness, or surgery.
Beyond recovery and healing, HBOT is also increasingly sought after for its anti-ageing and longevity benefits, supporting skin health, energy levels, and overall vitality.
The Hyperbaric Oxygen Therapy Experience
During a HBOT session, you will relax comfortably inside a hyperbaric chamber while oxygen is delivered through a mask, hood, or mouthpiece with a nose clip.
Once inside the chamber, the door is gently sealed and pressurisation begins. The internal pressure rises above normal atmospheric pressure (1.0 ATA), The pressure will reach maximum 1.5 ATA.Sessions usually last between 60 and 90 minutes, allowing the body to fully absorb the therapeutic benefits of oxygen under pressure.
At The Oxygen Temple, treatments are delivered in private monoplace chambers, ensuring a calm, comfortable, and focused healing environment.
At the end of the session, the chamber is slowly depressurised and opened. You will be encouraged to hydrate with filtered water before resuming normal daily activities.
Hyperbaric Oxygen Therapy – FAQs
Most clients describe HBOT as deeply relaxing. As the chamber pressurises, you may feel a gentle fullness in your ears similar to being on an aeroplane. This is normal and easily relieved by swallowing or yawning. Once pressurised, you can rest, meditate, or simply relax.
Sessions typically last between 60 and 90 minutes, depending on your individual needs and treatment plan. This allows sufficient time for your body to fully absorb the increased oxygen.
You should wear comfortable, cotton clothing. For safety reasons, certain materials and products (such as oils or perfumes) should be avoided. Full guidance will be provided before your session.
Yes, HBOT is a well-established therapy with a strong safety record when delivered correctly. Sessions are conducted in controlled conditions, and you will be guided through the process to ensure your comfort and safety at all times.
Most people experience no side effects. Some clients report mild ear pressure during pressurisation, which quickly resolves. Rarely, temporary fatigue or light-headedness may occur after a session, usually followed by increased energy later in the day.
Yes. Many clients choose to combine therapies for enhanced recovery, reduced inflammation, improved circulation, and overall wellness benefits.