Hyperbaric Oxygen Therapy – FAQs
Most clients describe HBOT as deeply relaxing. As the chamber pressurises, you may feel a gentle fullness in your ears similar to being on an aeroplane. This is normal and easily relieved by swallowing or yawning. Once pressurised, you can rest, meditate, or simply relax.
Sessions typically last between 70 and 110 minutes, depending on your individual needs and treatment plan. This allows sufficient time for your body to fully absorb the increased oxygen.
You should wear comfortable, cotton clothing. For safety reasons, certain materials and products (such as oils or perfumes) should be avoided. Full guidance will be provided before your session.
Yes, HBOT is a well-established therapy with a strong safety record when delivered correctly. Sessions are conducted in controlled conditions, and you will be guided through the process to ensure your comfort and safety at all times.
Most people experience no side effects. Some clients report mild ear pressure during pressurisation, which quickly resolves. Rarely, temporary fatigue or light-headedness may occur after a session, usually followed by increased energy later in the day.
Yes. Many clients choose to combine therapies for enhanced recovery, reduced inflammation, improved circulation, and overall wellness benefits.
Red Light Therapy FAQs
While there is currently no strong evidence to suggest Red Light Therapy is harmful during pregnancy, full-body treatments—particularly over the abdominal area—have not been widely studied in pregnant individuals. For this reason, we recommend avoiding RLT during pregnancy unless it has been specifically approved and supervised by a qualified medical professional.
The number of sessions varies depending on your goals. Some clients notice benefits after just one session, while others achieve optimal results with a course of treatments. For skin health, recovery, or pain management, multiple sessions over several weeks are often recommended. Our team will guide you on a personalised plan during your visit.
Yes. Red Light Therapy is considered a safe, non-invasive treatment when delivered correctly. It does not involve UV radiation and does not damage the skin. At The Oxygen Temple, all sessions are carried out using professional-grade equipment under expert supervision.
Absolutely. RLT works well alongside other wellness and recovery treatments, including PEMF Therapy and Hyperbaric Oxygen Therapy (HBOT). Combining therapies can enhance results by supporting the body’s natural healing and recovery processes.
RLT+PEMF is generally very well tolerated. Some clients may experience mild warmth, temporary redness, or slight tingling during or after treatment, which typically resolves quickly. Serious side effects are rare.
Yes. Protective goggles are recommended during treatment to shield your eyes from the bright light and ensure maximum comfort and safety throughout the session.